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Therapy

I offer in-person and online therapy for individuals and families.

Specialities:

  • Divorce & Separation

  • Adolescents of Separated & Divorced Parents

  • Parenting during Separation & Divorce

  • Suicidal Ideation

  • Depression & Anxiety

  • Trauma Past and Present

  • Business/Technology professionals

  • Parenting/ Family Struggles & Communication

I use many different therapy modalities including Emotion-Focused Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Psychodynamic Therapy, Acceptance & Commitment Therapy, and Family Systems.

Coaching

I was certified as a coach in the early 2000s at The Coaches Training Institute.

Specialities:

  • Separation and Divorce

  • Transition/Work Goals/Workplace Conflict

  • Relationships, Loneliness & Social Connection

  • Parenting/Child Development

  • Adolescents/Young Adults with Big Goals/ Dreams Who Feel Stuck

  • Meaning and Life Purpose

Coaching differs from therapy in that it solely focuses on the present and future, not the past. Together with my clients, we set goals, create outcomes, and manage change. I help you discover, clarify, and achieve your goals. In the past, my coaching clients tended to fall into these categories: