Therapy

I offer in-person and telehealth therapy for adults and adolescents navigating complex emotional and relational challenges.

Areas of Focus:

• Relationship challenges and separation/divorce
  Supporting individuals through relationship strain, separation, and the emotional impact of these transitions.

• Anxiety and depression
  For those who feel overwhelmed, internally unsettled, or are quietly struggling beneath the surface.

• Adolescents and family dynamics
  Working with teens and families experiencing emotional distress, communication challenges, and periods of change.

• Suicidal ideation and emotional distress
  Providing careful assessment, support, and ongoing therapeutic work during difficult periods.

• Trauma (past and present)
  Helping individuals process and make sense of experiences that continue to affect them.

My work is thoughtful, active, and relational. I help you understand what’s happening beneath the surface—your emotional patterns, reactions, and relationships—so you can move forward in a more grounded and intentional way.

My approach is integrative and draws from Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), psychodynamic, Acceptance & Commitment Therapy (ACT), and family systems frameworks.

Please feel free to call or text for a free consultation 415.766.7117