.

Therapy

I offer in-person and online therapy for individuals and families. I use many different therapy modalities including Emotion-Focused Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Psychodynamic Therapy, Acceptance & Commitment Therapy, and Family Systems. My therapy clients tend to fall into some of these categories:

  • Past trauma, attachment wounds, difficult family history

  • Suicidal Ideation/Self-Harm

  • Divorce, separation, parenting through family change

  • Finding purpose and meaning, change in work or life roles

  • Lonely and struggling to connect

  • Adolescents /young adults

  • Family communication

Coaching

I was certified as a coach in the early 2000s at The Coaches Training Institute. Coaching differs from therapy in that it solely focuses on the present and future, not the past. Together with my clients, we set goals, create outcomes, and manage change. I help you discover, clarify, and achieve your goals. In the past, my coaching clients tended to fall into these categories:

  • Separation and divorce

  • Business/work focused

  • Healthy communication

  • Parenting/child development

  • Adolescents/young adults with big goals and dreams or who feel stuck

  • Finding meaning in life